A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list | cookue.com

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

ITS MY BIRTHDAY… Today I am old… Like so much older than I realised… I do…

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ITS MY BIRTHDAY…
Today I am old…
Like so much older than I realised… I don’t like it…
But what I do like is pasta with seafood in any form…
I didn’t want to get take out tonight so made a version of my favourite ever dinner…
I usually add squid and mussels but due to the situation it’s prawns and crab… This was creamy and delicious and my ultimate birthday meal ❤️
Recipe to in highlights